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What to Look For in a Running Pram A running pram is a stroller that is designed to handle greater speeds and has suspension on the wheels for an easier ride for baby. They come with a front wheel that can be locked into place to increase safety, and a hand brake to give you more control. The majority of pelvic floor physical therapy recommend waiting until babies reach nine months old before they begin buggy running. Every child is different. pushchairs travel systems pushchairsandprams.uk can be rewarding to incorporate your baby into your fitness routine, but safety must always come first. Choose safe, quiet roads and wide, well-paved paths. Keep to the daytime time when your baby is most content. Babies can be very fussy with a full tummy so it's a good idea to time your jog around feed times for an easy, hassle-free experience. A 5-point harness can ensure your child's safety while you jog and a handbrake could help you maintain control. This is particularly important when you're moving fast and need to brake quickly. Running prams are a fantastic option for parents who love exercising regularly. Doubling up on calorie-burning outdoors exercise and cherishing bonding time is an unbeatable combination that will keep you motivated even as your baby grows. You may be tempted compare your jogging speed alone to your jogging pace however, keep in mind that pushing a baby along with their equipment puts more strain on your legs. If you're planning to push yourself further look into purchasing a specialized pram for jogging that has air-filled tyres that offer shock absorption and smooth the bumps. Stability Stability is important when you run with a baby in the pram. It's for your enjoyment as well as your child's safety. Choose a stable and dependable pram with wheels that are capable of rolling on all surfaces and absorbing the impact from bumps, as well as a locking front wheel that can improve manoeuvrability at higher speeds. Choose a model that has air-filled tires to keep pressure and reduce the chance of punctures. The right pram will also allow you to maintain your natural running posture, without stooping over or leaning back too much, which can cause discomfort and aches. You should also find the proper balance between pushing harder and slowing down to ensure that you don't strain your knees, hips, or back. Pick a model that comes with adjustable handlebars to suit your height to increase your comfort and safety. This will eliminate the need to bend over while running and to ensure that your wrists aren't stressed, especially when you're engaged in many sprints! It's difficult to know when your baby is ready to “graduate” from the pram. However, engaging them in exercise as early as possible can give them an independence and help them build the foundations of a healthy lifestyle. It's also a great way to spend quality time with them, and help them get used to the outdoors. Accelerate The best running prams provide an easy and stable ride at a fast pace. They typically have a swivel front wheel that enables easy maneuvering around town or for use in the everyday however they can be locked into a fixed position to increase safety when you are going at high speeds. The back wheels are usually big and come with suspensions to smooth bumps and minimize the impact your baby experiences. They should be made from an enduring and puncture-resistant material. It's a great feeling to see your child be active and a run can help them maintain an active life for the rest of their lives. But, it's important to remember that running with a pram is very different than solo running and even though you might be able to complete long runs at a similar speed but your endurance is likely to decrease and your child could become over-stimulated. We suggest limiting your jogs until your baby is at ease in the stroller that jogs. Some babies might be able to manage longer run distances before then but we'd advise consulting with your paediatrician or family doctor to make sure your child is able to handle an intense exercise. If you're planning to push your child uphill, it's best that you do so after you've mastered the technique on flat surfaces and at a fast pace. You might also think about getting an all-terrain stroller that has wide, high traction tyres that allow you to cope with gravel, roots and other natural obstacles. Comfort In addition to safety, you'll need a pram that makes it as comfortable as is possible for your child. This could mean a system that absorbs impact and reduces bumps or air-filled rubber tires that have the same feel and feel as bike tyres, but with no risk of punctures. It's also important to choose the best time for your run, since babies are usually content after a nap or an eating. It's also worth considering the kind of surface you'll be running on – damaged paths can be a nightmare for new pram runners, whereas smooth surfaces are much easier to navigate at a faster pace. Running prams are a great option to stay fit and bring your baby along on your favorite adventures. A lot of these prams can be modified and allow you to bring your child along with you on family outings even as they grow. But remember that incorporating your child in exercise isn't just about boosting their health and wellbeing, it's also about building their independence and giving them the confidence to explore the outdoors on their own.